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Summer

 


Welcome to summer 2024 in Shelby Township
Free Summer Concerts at River Bends Park
Cool down at the Gene Shepherd Park Splash Pad
2024 Shelby Township Art Fair
2024 Shelby Township Art Fair Better Pie Baking Contest
Summer in Shelby Township parks
Shelby Township offers calendar to promote garage, yard and estate sales
Down Home Days
Shelby Township Summerfest presented by the Shelby Township DDA

Shelby Township Summer Schedules

To ensure your events are occurring as scheduled, check back to our calendar regularly.

Mindfulness for Better Living Series: Brief Practices in Mindfulness

MSU Extension – Instructor: Miloni Rathod

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice. 

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