Calendar Meeting List

Share & Bookmark, Press Enter to show all options, press Tab go to next option
Print

Pound Fitness

Come experience this invigorating, full-body workout that combines strength training, conditioning and cardio while drumming with lightly weighted drumsticks. Designed for all fitness levels, “POUND” provides a great atmosphere for toning up and having fun. Dress comfortably and bring a yoga mat. Classes are held at the Shelby Township Activities Center at 14975 21 Mile Road. Maximum class size is 15 participants.
Return to full list >>