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Scarecrow Contest
Halloween Spooktacular
Haunted Nature Center
Mushroom Foraging and Identification Hike
Turkey Fest
Shop Shelby Township
Fall at the Nature Center
Fall at the Library
Fall Color Tours
PRM 2024 Fall Event Flyers 1
Spooktacular 2024
Shop Shelby Township 2024 Flyer
4Shop Shelby Township Vendors Wanted 2024 Flyer
Scarecrow Contest 2024 Flyer

Shelby Township Fall Schedules

To ensure your events are occurring as scheduled, check back to our calendar regularly.

Mindfulness for Better Living Series: Brief Practices in Mindfulness

MSU Extension – Instructor: Miloni Rathod

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice. 

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