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Scarecrow Contest
Halloween Spooktacular
Haunted Nature Center
Mushroom Foraging and Identification Hike
Turkey Fest
Shop Shelby Township
Fall at the Nature Center
Fall at the Library
Fall Color Tours
PRM 2024 Fall Event Flyers 1
Spooktacular 2024
Shop Shelby Township 2024 Flyer
4Shop Shelby Township Vendors Wanted 2024 Flyer
Scarecrow Contest 2024 Flyer

Shelby Township Fall Schedules

To ensure your events are occurring as scheduled, check back to our calendar regularly.

Mindfulness for Better Living Series: SLEEP Basics

MSU Extension – Instructor: Miloni Rathod

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

SLEEP Basics: The goal of this workshop is to understand the importance of sleep for both physical and mental health. Recognize the importance of sleep hygiene. Identify strategies to improve sleep. In addition, participants will learn how to continue their learning through a six-lesson series. This workshop is an overview for the SLEEP 6-week series.

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