MSU Extension – Instructor: Miloni Rathod

Mindfulness, the practice of paying attention in the present moment, is taught in free one-time workshops by Mindfulness for Better Living. These sessions, provided by the MSU Extension and led by Instructor Miloni Rathod, aim to teach individuals mindfulness techniques for everyday stress management.

Building Resilience to Avoid Burnout
Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life. The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.

Free
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