MSU Extension – Instructor: Miloni Rathod

Mindfulness, the practice of paying attention in the present moment, is taught in free one-time workshops by Mindfulness for Better Living. These sessions, provided by the MSU Extension and led by Instructor Miloni Rathod, aim to teach individuals mindfulness techniques for everyday stress management.

Begin with a Breath
“Begin with a Breath” introduces mindfulness, aiming to reduce stress. “Stress Less with Mindfulness” teaches and promotes mindfulness self-care skills for enhanced well-being. Authored by West Virginia Extension.

Free
#MIND.03