MSU Extension – Instructor: Miloni Rathod

Mindfulness, the practice of paying attention in the present moment, is taught in free one-time workshops by Mindfulness for Better Living. These sessions, provided by the MSU Extension and led by Instructor Miloni Rathod, aim to teach individuals mindfulness techniques for everyday stress management.

Mindful Walking
“Mindful Walking” introduces the advantages of slowing down through moment-to-moment awareness while walking, fostering a connection between the body and mind. It also explores techniques for navigating waves of strong emotions using thought surfing. This program, “Stress Less with Mindfulness,” is authored by West Virginia Extension.

Free
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