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Summer

 


Welcome to summer 2024 in Shelby Township
Free Summer Concerts at River Bends Park
Cool down at the Gene Shepherd Park Splash Pad
2024 Shelby Township Art Fair
2024 Shelby Township Art Fair Better Pie Baking Contest
Summer in Shelby Township parks
Shelby Township offers calendar to promote garage, yard and estate sales
Down Home Days
Shelby Township Summerfest presented by the Shelby Township DDA

Shelby Township Summer Schedules

To ensure your events are occurring as scheduled, check back to our calendar regularly.

Mindfulness for Better Living Series: Changing Negative Self-Talk

MSU Extension – Instructor: Miloni Rathod

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Changing Negative Self-Talk: We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits
of positive self-talk and explore other tools for dealing with negative self-talk.

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